《减肥日记 - 贰》

It has been four months since I started my diet plan.
On the day I start the plan, my weight was 85 kg.
And now...... my weight is 76.5 kg!!!!
Total weight lose is 8.5 kg in four month!!!

Believe it or not~
No medicine intake, No Slimming Centre needed.....
BUT why this plan works so effective in order to lose weight?

1) Zero intake of fats and sugar at night, so zero storage of fats everyday at night
2) Even I eat a lot for breakfast, not matter Fried Food or high sugar contain, these nutrition will be totally cosume during my work period, there will be no storage of fats either

There is other reason that help my diet plan to be success~

1) Daily work need to walk more than 10 kilometres, less than 3 hours out of 8 hours working time sitting in the office
2) Exercise regularly for every week
3) No can drinks or bottle drinks, lesser sugar intake
4) Perhaps stress from work aid in lose weight also

For those who are going for diet and lose weight, you can try this plan for one week, just one week enough as what the video says, because, you will go for another week once you tried the plan....... and maintain for it....

好现实的现实

今天是四月的最后一天
也是我做满一个月, 人生第一份正式的工作
在这四个礼拜中
我看见了社会上, 很多很多的现实


故事 - 壹

今天我刚上完一个课程
叫做经理级安全课程 [Safety Instruction Course for Ship Repair Manager (SRM)]
没错.... 是经理级.... Manager....
而我却只是一个小小的工程师助理... Asst. Engineer.... [工作经验: 25天以下]

安全课程有三种
一种是初级
一种是Supervisor级
而第三种就是Manager级

Supervisor级的安全课程准证持有者, 能够准许有[危险性工作]进行的权利
Manager级的安全课程准证持有者, 也能准许有[危险性工作]进行的权利
然而不同的在于, 只有M级的持有者能坐上Manager的职位....
如果有任何[危险性工作]造成人命伤亡
第一个承担责任的人, 将会是准许进行这[危险性工作]的安全课程准证持有者
刑罚者将面对罚款或坐牢或两者兼施.....

现实 #1: 船厂的工做不好做的原因是太危险... 而危险的定义是, 发生意外而造成他人伤亡时, 将必须承担所有责任, 和面对法律上的刑罚

船厂的工所注重的是安全, 就是所谓的.... Safety....


故事 - 贰

为什么我会去考这张M级的安全课程准证呢?
其实以我现在的职位, 我只要拥有S级的安全课程准证就足够了...
而这全都是我小老板的摆布....
我就有如一个属于他的棋子
任由他摆布, 来达成他的目的...

而他的目的是什么呢...
其实他的目全属我的猜测
我会猜测是因为他有很多疑点
疑点的定义是因为, 我分不出他的目的是在提拔我, 还是在利用我来达成他的目的

让我去考这张M级的安全课程准证
在我的猜疑中
其实就是达成他目的的一个过程

接下来.... 他会继续摆布我这个棋子.... 达成他的目的.....

现实 #2: 再一次的, 让我感受到, 一切只为了利用价值...

越来越多现实... 在慢慢的透明化...

《减肥日记 - 壹》

I started my diet on this Monday.
Using the way as 李伯恩 teach,
I know this guy from 超级星光大道 - 第三季

Summarise of his method:

Eat breakfast HAPPILY - Eat as much as u can, Eat whatever you like to eat
Feel EASE to have your lunch - Eat your lunch as normal
Feel SAD to eat your dinner - NO MORE DINNER in your life, only can eat fruits during night....

Besides the changes of the way for the eating in everyday,
MUST also avoid those fried food and sugar drinks.

Today is the third day I continue this method of diet.
My weight on last Friday is 85 kg....
And today.... my weight is.... 83 kg....
Total weight lose = 2 kg!!!

[ If you finish watched this video, be creative on what fruits you should pick for dinner, I won't tell the fruits I eat... =P ]

Sadness of AquariusPices 219

The feeling inside my heart...
... for the 8 friends....

Recently one of the 8 friends has came to a worst relationship with me
But seems she don't know the reason....
The act from me in these days is all because of her....
And.....
I just do what she wants....
Even though, I feel that she feels sad for the act of me....

Perhaps, she is not sad at all...
but I feel this way....
and because of I am feeling she is sad....
I feel sad too... even sadder....
just because this is the characteristic of me....
just because.... she is one of the 8 friends.......

没什么, 只是这首歌呐喊着我之前的伤痛

只要你一个人了解我就够了
孤独它占据我心中已经太久
只要你一个人了解我就够了
泪已经流干
一切都太晚太晚

成长中

其实我所有的遗憾
都是因为自己
太年轻...
太傻...
太天真...

思念是一种病

我得了一种病,
久久不能痊愈
它叫做思念
思念是一种病...

K Box and Movie Day

After all, I get the chance to go sing K and watch movie!!!!

Before we go, I bought DingDang for this Kid Na = =

 

Time for sing K, order drinks first~

After that, go for Movie!!!

The ticket price on Wednesday is always the cheapest, only RM6 !!!